Guided Meditation Scripts for Teachers, Therapists, Coaches, and Healers

PROFESSIONALLY EDITED AND UPDATED VERSION:

This book is designed as a support tool for yoga and meditation teachers, therapists, healers, counsellors, guides, and anyone who wishes to use guided meditations to support themselves or clients. Filled with a range of practices from traditional yoga nidra script, chakra balancing to meditations for forgiveness, anxiety, and stress relief, this book can be used to plan classes, create themes, and support your clients.

Susi, an international meditation and mindfulness teacher, podcaster, membership and community creator, coach, best-selling author, healer, and guide, is the creator of Be Free, a global movement supporting Freedom from Anxiety. She is passionate about supporting women in living a life free from the struggles of anxiety, stress, and low mood. As a lover of all things spirituality, healing, and natural living, Susi has decades of meditation experience and over 7 years of teaching meditation, during which she has created a number of scripts to support her clients and classes.

Readers can use the meditations in this book by reading them to their clients and students or by recording them for their own personal use. The book offers a suitable range of meditations to keep users feeling inspired, relaxed, and loving their meditation practice or teachings.

Testimonials from satisfied readers:

"I absolutely love these scripts, they have provided me with so much inspiration for classes and workshops. They wrap you up in a warm hug of support and love." - Fiona from Free Heart Guided Wellness

"I bought this book as I sometimes like to add guided meditations to my yoga classes, but don't always have time to spend writing them! This is a great resource filled with scripts you can use for inspiration, read as they are or adapt as needed for your classes. It also includes body scan scripts, breathing exercises, and guided visualisations." - Jennifer McLoughlin, JenFIT PT & Yoga

"Susi's book has been an incredible tool I have used on many occasions when I am holding space for others. You can feel the love that has gone into every word." - Nicola Cook, Creator & Owner of Wild Wellness®. Breathwork Coach, Life Coach, NatLifeCoach™, Reiki Therapist, Holder of Space

"I purchased Susi's 35 guided meditation scripts to enhance my own practice and to provide inspiration for my own mindfulness and meditation teachings. The scripts are beautifully written, and take you on a journey to find ones self and to share the healing journey with others." - Pamela Gaskin, Creator of Seasoulmindfulness ltd, Mindfulness and meditation teacher/coach

"Susi has written a fantastic resource for anyone who holds space to deliver meditation and relaxation to individuals and groups. As a yoga teacher specialising in menopause, I have particularly enjoyed sharing 'The Tree for Overwhelm & Crowded Thoughts' and 'Just for Today I Choose to Simplify'." - Sandra McGuigan, Yoga Teacher, Nourish Yoga by Sandra

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