Mindfulness Meditation for Everyday Life

This classic bestselling guide, updated and featuring a new introduction and afterword, helps you find quiet, reflective moments in your life and drastically reduce your stress levels. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process.

The author of over half a dozen books on mindfulness, Jon Kabat-Zinn, combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, listeners will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published.

After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of listeners looking to find their center and achieve their true self. The book introduces readers to the practice of mindfulness and meditation, guiding them through the process. Kabat-Zinn's expertise in the field of mindfulness, drawn from his research, medical background, and spiritual knowledge, helps readers find peace and make positive changes in their lives.

The updated edition includes a new introduction and afterword from the author, as well as factual updates to address changes in research and knowledge since the book's original publication. In a time of increasing uncertainty and unrest, Wherever You Go, There You Are offers a grounding and centering experience for readers seeking to find their true selves and achieve a greater sense of peace and well-being.

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