Minute Meditations for Everyday Calm: 55 Quick Practices for Instant Relaxation

Tamara Skyhawk, Inspirational Author, is the bestselling author of several inspiring books, including Yoga Nidra Scripts, Yoga Nidra Scripts 2, Affirmations for Queens, Minute Meditations for Everyday Calm, and Are You a Tomato?. Apart from being an author, she is an international award-winning copywriter and beloved yoga teacher with over 20 years' experience, including her work as a yoga teacher trainer for one of India's most prominent yoga schools. She currently teaches and leads courses online and at her studio, Skyhawk Yoga.

Yoga Nidra Scripts is an invaluable resource for anyone who wants to share guided meditations. With a diverse array of 22 beautiful meditations, as well as suggested pre- and post-practices, this book gives you everything you need to provide profound Yoga Nidra sessions.

Minute Meditations for Everyday Calm offers short, soothing meditations to help you relax, refresh, and reconnect in only 1-3 minutes. You'll be guided line by line, allowing you to pick up the book, anytime and anywhere, read, and be relaxed. This book is ideal for beginners, busy people, yoga teachers, therapists, school teachers, parents, and caregivers.

Affirmations for Queens is a collection of gorgeous little pep talks to remind you of your immense glory. The perfect book to keep by your bedside, and to gift to other deserving Queens, it features affirmations for self-love, magical mornings, anxiety and emotions, everyday motivation, and more.

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